Stay healthy – Body, Mind, Spirit

Stay healthy – Body, Mind, Spirit

Now more than ever it’s important to take care of our body, mind and spirit.

We are going through a time of Transformation – times of change.

The world is changing; like it or not, struggle with it or not….this is the time to awaken our body, mind and spirit!

The Yoga guru B.S.K Iyengar said
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open”.

Being healthy and feeling good and in harmony, requires so much more than physical health, but having a healthy body certainly helps that is for sure.

Today I was in Geelong doing a few errands and as I was looking around in a few different area, a few things struck me. Firstly, how this period we are going through right now is changing the world. Business will close, people are losing their jobs, mental and emotional distress is high for many.  I was feeling blessed to be in the situation I am, yet I am up for more change and challenges with many big decision to make and changes to make and more transformation to go through.

It’s not easy to be challenged once again (yes, it’s not my first time) but I feel blessed that I have health and that is not just physical health I talk about – it’s that I have the ability to pull myself out of a negative mindset when it hits me. I count my blessings and I call upon that “Viking Warrior Spirit”!

This Viking Warrior Spirit awakens through challenges, through times of change and transformation.

I have it, but I know you have it as well!  I have so much I can share with you and I cannot wait to help more people – perhaps even you – with strategies to “Transform their Wellness”. It covers so much and I will guide you one step at a time.

For now, here are some simple things you can start by incorporating in your life:

  • Move your body mindfully every day.
  • Wake up and smile in your mirror
  • Think about 3 things you are so very grateful for – feel it in your heart
  • Spend time in silence
  • Spend lots of time in nature – forest/ocean…
  • Sleep peacefully
  • Do things your love
  • Smell Essential Oils daily – many times a day!
  • Always now that “all is well and nothing is permanent”
  • Fuel your body with alive and healthy food
  • Remove toxins from your home and your personal care routine
  • Connect to your inner “Viking Warrior Spirit” – I will teach you how to do this….

Click here to receive my FREE e-book “Tips for Manifesting Wellness” >>>

For now, I send you lots of love and light,
Karin xx  “The Viking Warrior Spirit”

Make your own natural deodorant

A few years ago I decide to start using deodorants that does not contain Aluminium. I was not keen on applying this mineral under my arms, particularly as there are lymph nodes there. I tried so many different brands and a lot of them had other added things it it, such as perfume or very low quality essential oils. I simply wanted to know exactly what was in it. So I decided to start making my own with beautiful therapeutic, pure grade essential oils that also have a positive impact on your body.
It is so easy to make a natural deodorant and the best thing is that you can add your favourite essential oils.
Here is a simple recipe on how I made this deodorant.


  • 2 1/2 tbsp Certified Organic Coconut Oil
  • 2 1/2 tbsp Shea Butter
  • 1/4 cup arrowroot
  • 1 1/2 tbsp baking soda
  • 6 – 8 drops of Lavender Essential Oil
  • 6 – 8 drops of Grapefruit Essential Oil
  • 1 – 2 drop os Tea Tree Essential Oil

Start by melting the Shea butter and then add the coconut oils and let it melt together. Once it’s melted, add arrowroot and baking soda and then the essential oils. Put it in a glass jar and then in the fridge until hardened.

So simple to make! You can watch the video below and make sure you subscribe to our Youtube channel so you get updated when I post more Health, Wellness and Essential Oils Tips.

I get my Essential Oils from Young Living. Click on the below link to order yours. It’s so easy to become a member and receive 24% off and also receive lots of support from myself and my team.


Karin xx