Delicious Caramel Slice

Delicious Caramel Slice

I made my favourite nut free caramel slice for the last Wellness Retreat I held and also made some for my last workshop and the participants loved it!! It’s very sweet but has no white sugar so it’s a healthier alternative.
The second time I made it I added some Peppermint oil which I really loved but that is an option of course. If you are going to add the Essential Oil make sure you use the Young Living’s peppermint as this is a pure, therapeutic grade oil and it’s a culinary oil.

The Base is made up out 1 1/2 cups of plain activated buckwheat and 15 medjool dates. Just combine the who ingredients in a food processor. Keep mixing it until it’s evenly combined and so it’s sticking together when pressed. Then I press it into a lined 15 x 25cm tin and put it in the freezer for an hour or so.

After that I prepared the Caramel Layer which contains of 30 medjool dates, 2 tablespoons of coconut oil, 60ml water ( 1/4 cup water), 1 teaspoon of vanilla powder and a pinch of salt. I combine all these ingredients in a food processor and keep blending until it’s creamy and smooth. I then take the base out of the freezer and put this caramel layer on top and then return it to the freezer for doubt 4 hours.

I then prepare the Chocolate layer which contains of 100grams of cacao butter, 1/2 cup cacao powder, 1/4 cup maple syrup and 4 table spoons of coconut oil. I melt it over a double boiler and which is well.
The I take out the tin from the freezer and put the chocolate layer and return to the freezer for about 30 minutes. If you want to add a few drops of Peppermint oil – do it just before you our it on.

I return it from the freezer 30 minutes before slicing to allow the chocolate topping to thaw a bit. I slice it with a hot, sharp knife.

Delicious! Enjoy!

To order your Essential Oils go to: www.myYL.com/karinhagberg

Stay healthy – Body, Mind, Spirit

Stay healthy – Body, Mind, Spirit

Now more than ever it's important to take care of our body, mind and spirit. We are going through a time of Transformation - times of change. The world is changing; like it or not, struggle with it or not....this is the time to awaken our body, mind and spirit! The...

Online Pilates and Yoga Classes

Online Pilates and Yoga Classes

You can now join me ONLINE for some Pilates and Yoga Classes. Currently I am running these classes: PILATES (CORE YOGA) Mondays 9am, Thursday 9am and 6pm YIN YOGA Tuesdays 6.30pm These classes are suitable for Beginners to Intermediate. Click here to download the...

Make your own Face Clay Mask

Make your own Face Clay Mask

I love creating things and doing DIYs and yesterday I made my first Face Clay Mask. I must say it was so much fun and my skin feels amazing! I invite you watch the entire video above but below is also the recipe. Ingredients: 2 teaspoons of Bentonite Clay 1 teaspoon...

Online Pilates and Yin Yoga Classes

Online Pilates and Yin Yoga Classes

I welcome You to join me for our Online Pilates and Yin Yoga Classes. You can check out the current classes here on the website. To book - Search for the MINDBODY app in the App Store and download it. The search for Aspire Wellbeing and Book in for the class or...

Belief and Believing

Belief and Believing

We all have thoughts and ideas that we believe are true - they are our beliefs. Beliefs are our thoughts and ideas. Our beliefs don't have to be scientifically proven. Our actions (both conscious and subconscious) are based on our beliefs. Our beliefs shape our...

Good sources of plant based protein

Good sources of plant based protein

I, just as many other people, are choosing to eat plant based meals these days. If you are one of them as well, you might wonder what plant food you can use as replacement to meat. So I thought I'll go through some of my favourite protein option for you who also want...

A day of healing discovery and wellness

A day of healing discovery and wellness

Sunday the 28th of April we came together for a day of healing, wellness, essential oils, yoga and sound healing meditation. This amazing day was held on the beautiful Surfcoast in Anglesea. Take a look at the pictures from the day below.

If you missed out on this wonderful day – you can now book in for the next one which is held Sunday the 19th of May. This date is very popular and is close to full. So please make sure you contact us to book asap.

Here some information about the day – 19th of May 2019;
It’s a 1-day Wellness RETREAT in Anglesea – in the memorial hall 1A McMillan Street

The day start at 10 am and finishes at around 4.30pm.

This day is for women who want to>>>

– empower their wellness
– have some time out for some self nurturing
– learn the amazing benefits of using Essential Oils in their daily like to support their body, mind and spirit
– experience a powerful chakra clearing Sound healing meditation with Essential Oils
– have some time near the ocean on the beautiful Surfcoast
– connect with like minded people
– to feel the benefit of “time out”
– to start their wellness journey
– who want to learn about toxic free living

This workshop includes notes, snacks & tea.

The workshop is FREE when you purchase your first set of Essential Oils Pack with us (comes with a stunning Diffuser, 11 oils, Super Juice, Hand sanitiser & a wholesale membership + a free wellness coaching with Karin).
This pack is valued at over $400 but you will get it for only $270!! The pack needs to be ordered 1 week before the retreat day as you will be using the oils during the course of the day at times.

If you do want to attend this amazing day but don’t want to have the absolutely amazing pack – then you pay $195 for the day.
Think carefully before you do this as most people want a pack after attending the day and then you are up for the $195 plus the pack!

This is a powerful Healing day! Very Blissful! Very informative and Heartfelt.

Karin Hagberg who is running this day has 25 years of experience in the Wellness Field, as a Wellness/Essential oil and Lifestyle & Food COACH, Pilates/Yoga/Meditation teacher, AromaFreedom Technique & Ho’oponopono Practitioner, Hypnotherapist, Reiki Master & Remedial Massage Therapist.

She runs Wellness Retreats, Intention Setting & Vision Board Workshop, Essential Oils Workshops, Manifest Wellness through powerful intention programs, Reiki Courses, Yoga/Pilates Classes & of course has a Wellbeing Centre & Shop in Torquay – Aspire Wellbeing

CLICK HERE FOR TICKETS: https://www.eventbrite.com.au/e/aroma-yoga-meditation-healing-1-day-aroma-retreat-tickets-56468717454?fbclid=IwAR0xp50vxITwfuY4HCieL6DzYoKuN_Uaahtl6XzJCXHm8tKAiBS2-Q5U1mQ

The best of two worlds

sweden flaglove heart

If it’s someone who knows how it feels to have the best of two worlds? Then I can honestly say it’s me. I’ve been blessed to be born and brought up in Sweden but lived all of my adult life on the other side of the world – Australia. Many people ask me how it feels when I’m here in Sweden. What can I say. It’s something that practically is important impossible to explain. It’s extremely emotional. It’s given me strength, courage, love, sadness, guilt, anger, adventure, experiences, children, opportunities, passion, understanding, compassion, leadership skills, an open heart, a new set of eyes and so so much more.

My life is a big journey like most people’s. Many goodbyes and hellos. It’s taught me that family is always family and there are truly beautiful people in this world. I keep meeting new people that are like heavenly sent angles. I treasure every opportunity I have to experience and feel. Here I am – as always following my passion and love.

I may say goodbye soon but you are always in my heart. It also means new hellos will come ahead.
My goal is to create a lifestyle that supports an extremely flexible life. I can work everywhere and spend time where I want, doing what I love and spending time with the people I love. I’m in Sweden until the 22/6 and I’m enjoying every second here with friends and family. I’m also sharing my passion for essential oils and wellness here and am looking to partner up with people who wants to be lead and coached by me. My aim is to be back here at the end of the year running more workshops.

When I return back to Australia I look forward to seeing my dear friends and clients there. I’ve got new classes, workshops planned. I also look forward to offer new remedial therapies and to help many more people with nutritional cleansing and coach people to wellness.
I love meeting new people and to just connect. Feel free to contact me anytime.

As I finish my morning walk, I’m ready to start my day and experience what comes along. As we say in oz – have a good one!

With love,

Karin Hagberg

aspirequotes.com.12390-9-01

Essential Oils – a natural solution

We are exposed to harmful toxins and chemicals every day. Synthetic ingredients are virtually in every item in your home from cleaning products to skin care to food additives.

Did you know that essential oils can work as a natural, chemical- free replacement for items you use every single day?

Essential Oils are concentrated liquids from aromatic plants.

Good Therapeutic grade Essential oils can have amazing wellness benefits (i.e. spiritual and emotional uplifting properties) and can be used for many different things (i.e. cooking and cleaning).

Essential oils can be diffused, applied to your skin or taken internally.

Essential oils are amazing and if you want to find ways to remove harmful chemicals in your home, they are also a great alternative.

One of the most versatile oil is Lavender. Did you know that this oil can soothe minor burns, cuts and other skin irritations? It can be used in a diffuser to minimize seasonal reactions to pollen and dust mites. It is also an excellent oil to help you sleep better. You can rub it on your palms, over the pillow or diffuse in your bedroom.

There are so many different oils with a variety of benefits and uses. If you are interested in learning more feel free to contact me. Just FILL IN the contact form below.

[contact-form-7 id=”2238″ title=”Essential Oils”]

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You can also visit: https://www.youngliving.org/karinhagberg

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