Stay healthy – Body, Mind, Spirit

Stay healthy – Body, Mind, Spirit

Now more than ever it's important to take care of our body, mind and spirit. We are going through a time of Transformation - times of change. The world is changing; like it or not, struggle with it or not....this is the time to awaken our body, mind and spirit! The...

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Online Pilates and Yoga Classes

Online Pilates and Yoga Classes

You can now join me ONLINE for some Pilates and Yoga Classes. Currently I am running these classes: PILATES (CORE YOGA) Mondays 9am, Thursday 9am and 6pm YIN YOGA Tuesdays 6.30pm These classes are suitable for Beginners to Intermediate. Click here to download the...

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Make your own Face Clay Mask

Make your own Face Clay Mask

I love creating things and doing DIYs and yesterday I made my first Face Clay Mask. I must say it was so much fun and my skin feels amazing! I invite you watch the entire video above but below is also the recipe. Ingredients: 2 teaspoons of Bentonite Clay 1 teaspoon...

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Online Pilates and Yin Yoga Classes

Online Pilates and Yin Yoga Classes

I welcome You to join me for our Online Pilates and Yin Yoga Classes. You can check out the current classes here on the website. To book - Search for the MINDBODY app in the App Store and download it. The search for Aspire Wellbeing and Book in for the class or...

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Belief and Believing

Belief and Believing

We all have thoughts and ideas that we believe are true - they are our beliefs. Beliefs are our thoughts and ideas. Our beliefs don't have to be scientifically proven. Our actions (both conscious and subconscious) are based on our beliefs. Our beliefs shape our...

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Good sources of plant based protein

Good sources of plant based protein

I, just as many other people, are choosing to eat plant based meals these days. If you are one of them as well, you might wonder what plant food you can use as replacement to meat. So I thought I'll go through some of my favourite protein option for you who also want...

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