Stay healthy – Body, Mind, Spirit
Now more than ever it's important to take care of our body, mind and spirit. We are going through a time of Transformation - times of change. The world is changing; like it or not, struggle with it or not....this is the time to awaken our body, mind and spirit! The...
Chakra balancing with Essential Oils – Sacral Chakra
The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,”. Chakras references a spiritual energy centre within the human body, of which there are seven along the spine, and through the neck and the crown of your head. There are 7 main Chakras and...
Online Pilates and Yoga Classes
You can now join me ONLINE for some Pilates and Yoga Classes. Currently I am running these classes: PILATES (CORE YOGA) Mondays 9am, Thursday 9am and 6pm YIN YOGA Tuesdays 6.30pm These classes are suitable for Beginners to Intermediate. Click here to download the...
Make your own Face Clay Mask
I love creating things and doing DIYs and yesterday I made my first Face Clay Mask. I must say it was so much fun and my skin feels amazing! I invite you watch the entire video above but below is also the recipe. Ingredients: 2 teaspoons of Bentonite Clay 1 teaspoon...
Make your Essential Oil Meditation Roller Blend
I love making Roller Blends with Essential Oils.It is so easy! This is what you need: A 10ml Roller Bottle 15 Drops of Frankincense Essential Oil 10 Drops of Sacred Mountain Essential Oils 10 Drops of Valor 10 Drops of Lavender 5 Drops of Sacred Sandalwood...
Online Pilates and Yin Yoga Classes
I welcome You to join me for our Online Pilates and Yin Yoga Classes. You can check out the current classes here on the website. To book - Search for the MINDBODY app in the App Store and download it. The search for Aspire Wellbeing and Book in for the class or...
Belief and Believing
We all have thoughts and ideas that we believe are true - they are our beliefs. Beliefs are our thoughts and ideas. Our beliefs don't have to be scientifically proven. Our actions (both conscious and subconscious) are based on our beliefs. Our beliefs shape our...
Good sources of plant based protein
I, just as many other people, are choosing to eat plant based meals these days. If you are one of them as well, you might wonder what plant food you can use as replacement to meat. So I thought I'll go through some of my favourite protein option for you who also want...
Do you set goals to get to where you want to be?
The journey to elevate your wellness/better your health can at times be a difficult path to follow. Trying to do what's right for your body, mind and spirit, without a clear understanding of what it is you really want to achieve, is like walking with a blindfold not...
🎄🎄🎄Merry Christmas! ❤️ Specials just for You!🤶🏻🤶🏻🤶🏻🎄🎄
ASPIRE WELLBEING would like to wish You and your family a joyful Christmas and a happy, healthy New Year 2020! MERRY CHRISTMAS & HAPPY NEW YEAR! We are eternally grateful for you support during 2019! So to Thank You we are giving you a chance to take advantage of...