Online Pilates and Yoga Classes

Online Pilates and Yoga Classes

You can now join me ONLINE for some Pilates and Yoga Classes.

Currently I am running these classes:

  • PILATES (CORE YOGA) Mondays 9am, Thursday 9am and 6pm
  • YIN YOGA Tuesdays 6.30pm

These classes are suitable for Beginners to Intermediate.

Click here to download the MINDBODY App.
Once you have done this search for ASPIRE WELLBEING in Torquay, Victoria, Australia 
Click here to check out the classes and BOOK in via our online system
https://clients.mindbodyonline.com/classic/ws?studioid=898736&stype=-7&sView=day&sLoc=0&sSU=true

I prefer if you go through this Booking System (MINDBODY) but if you prefer to let me know which class you want to attend at least 2 hours prior to the class time, you can click here to get your pass: https://www.karinhagberg.com/product-category/pilates-yoga/

You an also click below to purchase your pass.

At the moment I am gifting a FREE Class to anyone that has not tried my classes before. This gives you a chance to try it for FREE first. Fill in the contact form below if you would like to “try out” your first class for FREE.

I really look forward to having you joining me.

Karin  xx

 

 

 

I would like to try a class for FREE

4 + 10 =

Make your own Face Clay Mask

Make your own Face Clay Mask

I love creating things and doing DIYs and yesterday I made my first Face Clay Mask. I must say it was so much fun and my skin feels amazing! I invite you watch the entire video above but below is also the recipe.

Ingredients:

  • 2 teaspoons of Bentonite Clay
  • 1 teaspoon of Activated Charcoal
  • 1 teaspoon of Organic Apple Cider Vinegar
  • 1 teaspoon of Water
  • 2 drops of Young Living Frankincense Essential Oil
  • 2 drops of Young Living Tea Tree Essential Oil
  • 2 drops of Young Living Lavender Essential Oil

Watch the video above for instructions. 

Have Fun!  Karin

Click here to get started with using Essential Oils: http://myYL.com/karinhagberg

 

 

 

I'd love a FREE Essential Oil and Wellness Session

4 + 12 =

Make your Essential Oil Meditation Roller Blend

I love making Roller Blends with Essential Oils.
It is so easy!

This is what you need:

  • A 10ml Roller Bottle
  • 15 Drops of Frankincense Essential Oil
  • 10 Drops of Sacred Mountain Essential Oils
  • 10 Drops of Valor
  • 10 Drops of Lavender
  • 5 Drops of Sacred Sandalwood
  • Fractionated Coconut oil, Grapeseed Oil or Jojoba Oil (My choice was Fractionated Coconut Oil)

How to do it:
Add all the Essential Oils into the Roller bottle then add the Carrier Oil (Fractionated Coconut oil, Grapeseed or Jojoba Oil)

It’s easy to get the oils. I pay wholesale prices for my oils, which makes sense. The easy way to get wholesale prices for the oils is by purchasing oils over 100PV (Point Value or to get one of the Starter Packs).
I can help you with this. Feel free to fill in your details below and I will be in touch.

You can also click here yourself to make your purchase: http://www.myYL.com/karinhagberg

 

8 + 7 =

Online Pilates and Yin Yoga Classes

Online Pilates and Yin Yoga Classes

I welcome You to join me for our Online Pilates and Yin Yoga Classes.

You can check out the current classes here on the website.

To book – Search for the MINDBODY app in the App Store and download it. The search for Aspire Wellbeing and Book in for the class or classes you would like to attend and book in for them. After you have done that I will send out a Zoom link for you to click on to join. Make sure you have downloaded the Zoom app as well.

If you have any questions please contact me.

Karin

Ph: 0419-362136
info@karinhagberg.com

 

Belief and Believing

Belief and Believing

We all have thoughts and ideas that we believe are true – they are our beliefs. Beliefs are our thoughts and ideas. Our beliefs don’t have to be scientifically proven. Our actions (both conscious and subconscious) are based on our beliefs. Our beliefs shape our experiences and effects the actions we take in life.

So, ask yourself, What do I believe? How has this affected my life?

Have you heard of the placebo effect? The power of believing lets you influence your body in ways you may seem astounding. If a person believes that he/she will get well from for example taking a medication for something, it will happen regardless if the tablet contains medication or not. That is how powerful the mind is when we believe in something.

The thoughts, the pictures, the ideas you put in your mind is what ultimately turns what you want into reality.
So, why not pretend believing and becoming absorbed in the idea of how you want to be or what it is you want in life.

Just as a magnifying glass can focus rays of sunshine, you can focus your mental energy to make your thought, ideas and beliefs real for your body.

You may not always get what you want, but you do get what you expect. Expectations contain the energy of beliefs and become the results of what is believed.

You have the ability to choose your beliefs. Hav you ever heard of “Seeing is believing”? This is pretty easy to do. You experience something with your sense, and that is a familiar way of choosing what is believable or not. Our mind loves what is familiar.

Ask yourself, do you let the world tell you what is true or what to believe?

Remember, you have the choice in what to believe.

Did you know that our subconscious mind cannot differentiate in between what is real or not? The subconscious mind only acts upon what is you want, believe and expect. So, why to expect what you want?!

Your body-mind also perceives your beliefs based on your underlying feeling.
Affirmations are a wonderful way of creating positive ideas and beliefs. If there is resistance to the affirmation, keep going? It will eventually stick, if you put feelings into believing it.

When your belief about something change, they do not revert to old beliefs that are no longer true. Your success is predicted by your motivation, beliefs and expectations. You will see what you believe.

 

 

 

 

Reality is what we take to be true.
What we take to be true is what we believe.
What we believe is based upon our perceptions.
What we perceive depends upon what we look for.
What we look for depends upon what we think.
What we think depends upon what we perceive.
What we perceive determines what we believe.
What we believe determines what we take to be true.
What we take to be true is our reality.

Gry Zukav