Stay healthy – Body, Mind, Spirit

Stay healthy – Body, Mind, Spirit

Now more than ever it’s important to take care of our body, mind and spirit.

We are going through a time of Transformation – times of change.

The world is changing; like it or not, struggle with it or not….this is the time to awaken our body, mind and spirit!

The Yoga guru B.S.K Iyengar said
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open”.

Being healthy and feeling good and in harmony, requires so much more than physical health, but having a healthy body certainly helps that is for sure.

Today I was in Geelong doing a few errands and as I was looking around in a few different area, a few things struck me. Firstly, how this period we are going through right now is changing the world. Business will close, people are losing their jobs, mental and emotional distress is high for many.  I was feeling blessed to be in the situation I am, yet I am up for more change and challenges with many big decision to make and changes to make and more transformation to go through.

It’s not easy to be challenged once again (yes, it’s not my first time) but I feel blessed that I have health and that is not just physical health I talk about – it’s that I have the ability to pull myself out of a negative mindset when it hits me. I count my blessings and I call upon that “Viking Warrior Spirit”!

This Viking Warrior Spirit awakens through challenges, through times of change and transformation.

I have it, but I know you have it as well!  I have so much I can share with you and I cannot wait to help more people – perhaps even you – with strategies to “Transform their Wellness”. It covers so much and I will guide you one step at a time.

For now, here are some simple things you can start by incorporating in your life:

  • Move your body mindfully every day.
  • Wake up and smile in your mirror
  • Think about 3 things you are so very grateful for – feel it in your heart
  • Spend time in silence
  • Spend lots of time in nature – forest/ocean…
  • Sleep peacefully
  • Do things your love
  • Smell Essential Oils daily – many times a day!
  • Always now that “all is well and nothing is permanent”
  • Fuel your body with alive and healthy food
  • Remove toxins from your home and your personal care routine
  • Connect to your inner “Viking Warrior Spirit” – I will teach you how to do this….

Click here to receive my FREE e-book “Tips for Manifesting Wellness” >>>

For now, I send you lots of love and light,
Karin xx  “The Viking Warrior Spirit”
Chakra balancing with Essential Oils – Sacral Chakra

Chakra balancing with Essential Oils – Sacral Chakra

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,”.
Chakras references a spiritual energy centre within the human body, of which there are seven along the spine, and through the neck and the crown of your head.

36416778 – chakra svadhisthana

There are 7 main Chakras and today I wanted to talk about the second of the seven chakras. This chakra is
located in the midline of your body, about three inches below your navel and is called the Sacral Chakra.
This sacral Chakra is associate with the colour Orange and the element of water.
When this Chakra is aligned or balanced – you feel great! You are passionate, friendly, full of wellness, abundance, pleasure and joy.
When this Sacral Chakra is blocked or out of under active – you feel uninspired and have some emotional instability. You may feel inability to cope with life’s changes and experience a sense of lack of control. There are many ways you can balance this chakra.
One of my favourite ways are to use Essential Oils.
You can simply anoint your Sacral Chakra point with a drop or two of Young Living’s Orange, Ylang Ylang, Inner Child, Sensation or Harmony Essential Oil. These are why favourite ones by far.
Harmony is created to balance all the chakras. Sensation is an amazing blend that inspires self-love and enhances pleasure, Orange is a joyful oil, Ylang Ylang helps to balance the female and male energies – it’s the yin/yang of essential oils, Inner Child helps heal emotional wounds often linked from childhood.
Other ways to balance this Chakra is using crystals such as Citrine, Carnelian and Orange Calcite. Immersing yourself in water is also a beautiful way to clear this chakra and so is doing particular poses in Yoga such as sacred pelvic circles, bound angel pose and cobra.
Online Pilates and Yoga Classes

Online Pilates and Yoga Classes

You can now join me ONLINE for some Pilates and Yoga Classes.

Currently I am running these classes:

  • PILATES (CORE YOGA) Mondays 9am, Thursday 9am and 6pm
  • YIN YOGA Tuesdays 6.30pm

These classes are suitable for Beginners to Intermediate.

Click here to download the MINDBODY App.
Once you have done this search for ASPIRE WELLBEING in Torquay, Victoria, Australia 
Click here to check out the classes and BOOK in via our online system

I prefer if you go through this Booking System (MINDBODY) but if you prefer to let me know which class you want to attend at least 2 hours prior to the class time, you can click here to get your pass:

You an also click below to purchase your pass.

At the moment I am gifting a FREE Class to anyone that has not tried my classes before. This gives you a chance to try it for FREE first. Fill in the contact form below if you would like to “try out” your first class for FREE.

I really look forward to having you joining me.

Karin  xx




I would like to try a class for FREE

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Make your own Face Clay Mask

Make your own Face Clay Mask

I love creating things and doing DIYs and yesterday I made my first Face Clay Mask. I must say it was so much fun and my skin feels amazing! I invite you watch the entire video above but below is also the recipe.


  • 2 teaspoons of Bentonite Clay
  • 1 teaspoon of Activated Charcoal
  • 1 teaspoon of Organic Apple Cider Vinegar
  • 1 teaspoon of Water
  • 2 drops of Young Living Frankincense Essential Oil
  • 2 drops of Young Living Tea Tree Essential Oil
  • 2 drops of Young Living Lavender Essential Oil

Watch the video above for instructions. 

Have Fun!  Karin

Click here to get started with using Essential Oils:




I'd love a FREE Essential Oil and Wellness Session

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Make your Essential Oil Meditation Roller Blend

I love making Roller Blends with Essential Oils.
It is so easy!

This is what you need:

  • A 10ml Roller Bottle
  • 15 Drops of Frankincense Essential Oil
  • 10 Drops of Sacred Mountain Essential Oils
  • 10 Drops of Valor
  • 10 Drops of Lavender
  • 5 Drops of Sacred Sandalwood
  • Fractionated Coconut oil, Grapeseed Oil or Jojoba Oil (My choice was Fractionated Coconut Oil)

How to do it:
Add all the Essential Oils into the Roller bottle then add the Carrier Oil (Fractionated Coconut oil, Grapeseed or Jojoba Oil)

It’s easy to get the oils. I pay wholesale prices for my oils, which makes sense. The easy way to get wholesale prices for the oils is by purchasing oils over 100PV (Point Value or to get one of the Starter Packs).
I can help you with this. Feel free to fill in your details below and I will be in touch.

You can also click here yourself to make your purchase:


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