Online Pilates and Yoga Classes

Online Pilates and Yoga Classes

You can now join me ONLINE for some Pilates and Yoga Classes.

Currently I am running these classes:

  • PILATES (CORE YOGA) Mondays 9am, Thursday 9am and 6pm
  • YIN YOGA Tuesdays 6.30pm

These classes are suitable for Beginners to Intermediate.

Click here to download the MINDBODY App.
Once you have done this search for ASPIRE WELLBEING in Torquay, Victoria, Australia 
Click here to check out the classes and BOOK in via our online system
https://clients.mindbodyonline.com/classic/ws?studioid=898736&stype=-7&sView=day&sLoc=0&sSU=true

I prefer if you go through this Booking System (MINDBODY) but if you prefer to let me know which class you want to attend at least 2 hours prior to the class time, you can click here to get your pass: https://www.karinhagberg.com/product-category/pilates-yoga/

You an also click below to purchase your pass.

At the moment I am gifting a FREE Class to anyone that has not tried my classes before. This gives you a chance to try it for FREE first. Fill in the contact form below if you would like to “try out” your first class for FREE.

I really look forward to having you joining me.

Karin  xx

 

 

 

I would like to try a class for FREE

14 + 11 =

Make your own Face Clay Mask

Make your own Face Clay Mask

I love creating things and doing DIYs and yesterday I made my first Face Clay Mask. I must say it was so much fun and my skin feels amazing! I invite you watch the entire video above but below is also the recipe.

Ingredients:

  • 2 teaspoons of Bentonite Clay
  • 1 teaspoon of Activated Charcoal
  • 1 teaspoon of Organic Apple Cider Vinegar
  • 1 teaspoon of Water
  • 2 drops of Young Living Frankincense Essential Oil
  • 2 drops of Young Living Tea Tree Essential Oil
  • 2 drops of Young Living Lavender Essential Oil

Watch the video above for instructions. 

Have Fun!  Karin

Click here to get started with using Essential Oils: http://myYL.com/karinhagberg

 

 

 

I'd love a FREE Essential Oil and Wellness Session

4 + 9 =

Make your Essential Oil Meditation Roller Blend

I love making Roller Blends with Essential Oils.
It is so easy!

This is what you need:

  • A 10ml Roller Bottle
  • 15 Drops of Frankincense Essential Oil
  • 10 Drops of Sacred Mountain Essential Oils
  • 10 Drops of Valor
  • 10 Drops of Lavender
  • 5 Drops of Sacred Sandalwood
  • Fractionated Coconut oil, Grapeseed Oil or Jojoba Oil (My choice was Fractionated Coconut Oil)

How to do it:
Add all the Essential Oils into the Roller bottle then add the Carrier Oil (Fractionated Coconut oil, Grapeseed or Jojoba Oil)

It’s easy to get the oils. I pay wholesale prices for my oils, which makes sense. The easy way to get wholesale prices for the oils is by purchasing oils over 100PV (Point Value or to get one of the Starter Packs).
I can help you with this. Feel free to fill in your details below and I will be in touch.

You can also click here yourself to make your purchase: http://www.myYL.com/karinhagberg

 

6 + 13 =

Online Pilates and Yin Yoga Classes

Online Pilates and Yin Yoga Classes

I welcome You to join me for our Online Pilates and Yin Yoga Classes.

You can check out the current classes here on the website.

To book – Search for the MINDBODY app in the App Store and download it. The search for Aspire Wellbeing and Book in for the class or classes you would like to attend and book in for them. After you have done that I will send out a Zoom link for you to click on to join. Make sure you have downloaded the Zoom app as well.

If you have any questions please contact me.

Karin

Ph: 0419-362136
info@karinhagberg.com