Aspire offer different COACHING PACKAGES as wells single sessions, depending on the need of the individual.

I suggest You book in for a FREE 20 minutes INTRODUCTORY WELLNESS COACHING SESSION to establish what package might be the most suitable and beneficial for you.

Longer packages tends to achieve better results particularly if you want to make major changes such as lose weight, manage stress/anxiety, improve your physical fitness etc. You will receive ongoing support and encouragement as well as ample opportunities to reassess and formulate strategies to ensure you reach your wellness goals.

The longer packages are more cost effective. If you feel you only want to make small changes or make some small adjustments to your current habits then the shorter package or individual sessions would be suitable for you.

If you have chronic health issues, I can work alongside your medical practitioner to help you improve your wellbeing. Just let me know whether you’re on any medical care plans so I can make sure my services complement them.

Have a look at the below Coaching Packages and contact us to set up a Free Initial Coaching Call to determine what will be the best option for you.

The time it takes to unlock your special recipe for health and happiness and to implement the mindset and behaviour changes that will enable you to thrive and flourish is uniquely individual.  That’s why I offer different coaching packages as well as single coaching sessions.

Longer packages tend to achieve better results if you want to make big changes to your life such as learning to manage stress or anxiety, losing weight or improving your physical fitness, as you receive ongoing support and encouragement,.  These packages are also more cost effective.

If you feel you only want to make small changes or tweak your current habits then the shorter package or individual sessions would be suitable for you.

All sessions are 100% private and confidential.

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Your Coach –Karin Hagberg

THE 90 – DAY LIFESTYLE, FOOD AND WELLNESS PACKAGE – $750

This package includes;

A comprehensive Wellness Assessment.

  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you.
  • You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered. We break down the goals so that you confidently can achieve them.
  • Ongoing weekly follow up sessions for 11 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track.  New weekly goals will be set and new strategies will be developed.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It also includes unlimited email support in between sessions.

 

THE ULTIMATE 90 – DAY LIFESTYLE, FOOD AND WELLNESS PACKAGE INCLUDING A 30 – DAY NUTRITIONAL CLEANSING PROGRAM -$1,195

This package includes;

  • A comprehensive Wellness Assessment.
  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you. You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered. We break down the goals so that you confidently can achieve them.
  • Ongoing weekly follow up sessions for 11 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track.
  • New weekly goals will be set and new strategies will be developed.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It includes a 30-day Nutritional Cleansing Program to assist you in resetting your body for ultimate wellness.
  • It also includes unlimited email support in between sessions.

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THE 60 DAY LIFESTYLE, FOOD AND WELLNESS PACKAGE – $499

This package includes;

  • A comprehensive Wellness Assessment.
  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you.
  • You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered.
  • We break down the goals so that you confidently can achieve them.
  • Ongoing weekly follow up sessions for 7 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track. New weekly goals will be set and new strategies will be developed.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It also includes unlimited email support in between sessions.

 

THE ULTIMATE 60 – DAY LIFESTYLE, FOOD AND WELLNESS PACKAGE INCLUDING A 30 – DAY NUTRITIONAL CLEANSING PROGRAM – $945

This package includes;

  • A comprehensive Wellness Assessment.
  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you. You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered. We break down the goals so that you confidently can achieve them.
  • Ongoing weekly follow up sessions for 11 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track.
  • New weekly goals will be set and new strategies will be developed.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It includes a 30-day Nutritional Cleansing Program to assist you in resetting your body for ultimate wellness.
  • It also includes unlimited email support in between sessions.

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THE 30 – DAY LIFESTYLE, FOOD AND WELLNESS PACKAGE  -$350

This package includes;

  • A comprehensive Wellness Assessment.
  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you. You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered. We break down the goals so that you confidently can achieve them.
  • Ongoing weekly follow up sessions for 3 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track. New weekly goals will be set and new strategies will be developed.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It also includes unlimited email support in between sessions.

 

THE 30 – DAY LIFESTYLE, FOOD AND WELLNESS PACKAGE INCUDING A 30-DAY NUTRITIONAL CLEANSING SYSTEM  – $795

The 30 Day Lifestyle, Food and Wellness Package including a 30 – day Nutritional Cleansing Program ($795)

This package includes;

  • A comprehensive Wellness Assessment.
  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you. You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered. We break down the goals so that you confidently can achieve them.
  • Ongoing weekly follow up sessions for 3 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track.
  • New weekly goals will be set and new strategies will be developed.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It also includes unlimited email support in between sessions.
  • This package includes all of the above, but for a shorter time frame.  As stated above this package is better for those who want to make small changes or tweak your current habits.
  • It includes a 30-day Nutritional Cleansing Program to assist you in resetting your body for ultimate wellness.

 

SINGLE LIFESTYLE, FOOD AND WELLNESS COACHING SESSION  – $150 (approximately 1 1/2 hour)

Follow-up Sessions after that $85 (1 hour)

 

Are YOU ready to become an aspire Ultimate Wellbeing?

Contact me now to set up your FREE INITIAL CONSULTATION

 

The FREE initial Consultations can be with me in person, via Skype or over the phone.

You will get to know me and how can assist you,discuss some changes you would like to make, get an understanding how the coaching can empower and support you to achive your goals.

karinh55

Your Coach – Karin Hagberg
Lifestyle, Food and Wellness Coach, NLP Master Coach

Contact me for a FREE Initial Consulation

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