The Aspire Wellness Retreat Weekend, April 2016

The third aspire WELLNESS RETREAT in Pennyroyal was held on the 29th of April to the 1st of May. This was a weekend full of Wellness Activities and gave the participants a chance to connect, relax, work out their future goals, give them a kickstart to healthy living,...

Oil Pulling for health

Have you ever heard of OIL PULLING? Oil pulling simply mean that you swish oil in the mouth for a period of time – about 5 – 20 minutes and then you spit it out. Oil pulling is said to reduce plaque and coconut oil is naturally anti bacterial and even said...

Trust the process

Are you trusting in the process? That things are going to unfold just as they are suppose to unfold. Without forcing or controlling things. Just trusting that things will work out the way they should. Let’s take a deep breath….and trust. Have a wonderful...

Magic Oils Wellness Retreat

Now, here is a Wellness Day for You. A day for just You to switch off and immerse yourself in amazing smells, tastes and relaxation 🙂 🙂 During this day you will learn things you did not know about Essential Oils…You will smell…smells you have not smelt...