Do YOU want to finally achieve your long lasting fitness/wellbeing goals?
Do YOU want to loose body fat & learn how to keep it off?
Do YOU want to develop a healthy, balanced lifestyle?
Do YOU want to develop a strong, balanced, lean & co-ordinated body?
I have worked in the Fitness/Wellbeing/Sporting field for the last 20 years. I have competed on international level in my sport and I am a mother of two. I have run my own business for the last 10 years.
My name is Karin and I can't wait to hear from you!
The first step you need to do is to register on the left side of this home page. You can then decide which program you would like to follow by choosing the subscription that You feel suit your needs the most.
Here are some of the reasons why I believe ONLINE Fitness / Pilates
/ Wellbeing Training might just be the thing for you:
- You will receive personalised day-by-day, week-by-week Fitness/Wellbeing Program and exercise plan which can be updated at any time and is based on your schedule, equipment and time available. Any injuries and medical conditions are also taken into account.
- You get access to me personally and you can reach me by e-mail or skype. All e-mails are answered within 12 hours.
- You will receive support, encouragement and advice in regards to healthy, wellbeing, fitness and pilates.
- You are accountable to me as your online trainer/coach, which means better results for YOU.
- Sign up for my online fitness/wellbeing training and receive a FREE e-book: The Beginner's guide to Pilates.
- I will provide you with training ideas and strategies to save time and frustration!
I thoroughly enjoy helping people achieve their fitness and health goals. I believe fitness should be part of any healthy lifestyle and that it should be planned so it is enjoyable for each individual. It is important that it meets each individual’s needs, fitness levels and abilities.
I believe anyone can & will benefit from physical activity! I look forward to helping YOU keeping fit and feeling great!
How this Website can Benefit YOU:
This website will offer you the support you need to make positive and lasting changes to your Fitness, Health & Wellbeing.
There are a number of different Membership Options so please browse through the options and choose the one you think will benefit you the most depending on your goals etc.
You will learn by watching Video Clips, by reading articles/books, by being coached by Karin one on one. Just choose from the membership options to get you one step closer to health, fitness & wellbeing.
About Karin:
* Karin runs a business called Aspire Health & Personal Training, which is located on Australia's beautiful Surf Coast in Torquay, Victoria. She emphasizes the connection of body, mind and soul as the key to overall wellbeing. Aspire Health & Personal Training offers Pilates classes, individual sessions, personal training and remedial massage therapy.
* Karin is an author. She has written a book called "BODY AWAKENING - Balance your body, mind and spirit with Pilates and an active Lifestyle" . She also writes and has written for a few newspapers/magazines (health/fitness/wellbeing). She currently writes a column in the Newpaper "The Echo"
* Karin has developed and produced 4 workout Pilates DVDs
* Karin now teaches thousands the principles and process she has created for anyone of any skill level to have a successful fitness and Pilates program.
* Karin has competed on international level of Rowing (1987 - 1990)
* Karin has worked with Health Promotion and within the Health/Wellbeing and Fitness Industry for more than 20 years now.
Qualifications:
- Degree in Sports Education
- Certificate IV in Pilates
- Certificate IV in Fitness (Fitness/Group/Personal trainer)
- Diploma in Remedial Massage Therapy
- Certificate in Myofascial Cupping
- Certificate in Bowen Therapy (musculoskeletal and visceral)
- Certificate in Motivational Techniques
- Diploma in Diet, Health & Dietetics
Karin is Registered with Fitness Australia & is a member of AAMT (Australian Association of Massage Therapist)
