Would You like to look and feel the best you can, look vibrant and be active?

Sometimes it can be difficult to make positive changes and to adopt healthier behaviours. It can be challenging to develop new habits and to maintain them. Life sometime can have a habit of getting in the way, we may un out of energy/time/money/motivation. I am sure You have felt this at some point in your life. Perhaps you’ve set goals in the past and lost motivation – or maybe you’re just not sure where to start.

As a lifestyle and wellness coach I assist you in working out exactly what it is you want and why you want it (your “wellness vision”) and then we create a realistic, achievable action plan for how to get there (your goals).

As your coach I support, encourage and help keep you accountable and inspired every step of the way.

Woman experiencing renewal in the sun.

We work through your challenges together and celebrate your achievements so you’re always taking small, positive steps towards your vision and goals.

Coaching puts YOU in charge of your health and wellbeing, so you gain the confidence to make lasting changes.

Wellness coaching is fun and it works! You will become empowered to be the best you can be by creating the healthy habits you want, in your timeframe.

What can coaching help you with?

Wellness coaching is ideal if you want to:

  • Feel balanced
  •  Feel clear about what you want and why
  • Find more time for you!
  • Create long lasting change
  • Learn to set goals and to reach your goal
  • Exercise more consistently
  • Eat more healthily
  • Manage stress better
  • Have more energy
  • Get better sleep
  • Feel more positive and inspired about your life
  • Create good habits to live longer, better
  • Feel healthy, happy & balanced
  • Make positive, healthy changes in any area of your life

Are you ready for coaching?

  1. You’re excited about how greater wellness will enhance your life
  2. You’re willing to take responsibility to make and sustain changes in at least one area of your wellbeing
  3. You’re committed to investing the time (usually at least three months), money and energy to work on improving your health and wellness

If you answered YES! I’d love to work with you.

Still not 100% sure coaching is for you (or that I’m the right coach to work with)? Get in touch by filling in the Contact Form Below and I will be in contact with You. I offer a complimentary 15 – minute Wellness Session via Skype or phone (or face to face depending on your location) to help you decide.

What wellness & lifestyle coaching isn’t

Coaching doesn’t diagnose or treat illnesses (this should be done by a qualified health professional). As a coach I don’t tell you what to do or make decisions for you – but I will help guide, inspire, motivate and empower you to feel confident to take charge of your own wellbeing. If you need assistance from other practitioners  – we will refer you to.

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