Stress – how do you react to it?

Stress – how do you react to it?

Stress….we all experience it at time.
Do you know the signs of stress?

Have you had times when you feel very stressed? I’m pretty sure you have. We all go through stressful times in our lives.

Life has its ups and downs and we just have to find ways of how to deal with them. It can be “interesting” to watch our bodies physical effects on “difficult or stressful” days. Do you think about what your thoughts are at the time and your feelings?

It can sometimes be helpful to “check” your body awareness.

Here is what you can do:

1. Be aware of the times when you are stressed or overwhelmed; how does it make you feel? What happens in your body when you feel this way?

2. Then observe your anxiety reactions; where do you start to hold the tension, what physical effect has it?

3. Watch your own reactions; what do you do with the feelings that occurred in your body when the stressful or overwhelmed event occurred?

4. If your “stressful” event made you recall a past unpleasant event – how did your body react and how did this make you feel?

5. Think about a time when you where hurt, either physically, mentally or emotionally; take notice in what body parts that feels tight and where you have stored that tightness.

By observing yourself and your reaction, and your body – you will notice how your physical and emotional sides are connected; hence you will become more BODY AWARE.

So if you are feeling a little stressed and overwhelmed, take some time to take a deep slow breath and observe the tension leaving your body.

Pure Wellness,

Karin Hagberg

Join the “oily” Wellness Journey

Join the “oily” Wellness Journey

The women you see here are the latest women to make a decision to start their “oily” wellness journey. They attended our last Wellness, Essential Oil and Bliss Class. The are the latest aspire “joy droppers” 🙂 

They learnt how Essential Oil works, how they can help us stay above the wellness line, how to create a toxic free lifestyle and much more. The energy was high during the evening and they were eager to become empowered well-beings. They are now part of the aspire “joy droppers”. The aspire “Joy droppers” support each other on the journey. We have people from all over Australia but also in other countries. The closed Facebook group let’s people learn, connect and share and we also catch up in person of course.

This journey is about building relationship and about personal growth on the same time as improving ones lifestyle. This lifestyle have changed my life, in fact it’s transformed it and I love assisting other women on this journey too.

I love seeing people improve their health and wellness, grow, connect and loving their wellness & life journey.

So why would YOU decide to join us on the “oily” wellness journey? Well, here are some “why’s”?

  • You will embark on a Wellness Journey and Create a Toxic Free environment using Essential Oils and Essential Oil infused products
  • You will create Wellness for you and Your Family
  • You will get the BEST VALUE ever with one of these packs!! Choose from the Premium Starter Pack (the Premium Starter pack with either the Dewdrop or Desert Mist diffuser it the most popular one) or other Starter Packs.
  • You automatically receive wholesale prices after this as the pack includes a FREE WHOLESALE ACCOUNT. You can order as much or as little as you want. There are no extra fees.
  • You can get FREEBIES by ordering products monthly – that is right – you can get FREE oils! It’s easy, we can help you with this.
  • You become part of Aspire Wellbeing’s amazing “Oily” community called aspire “JOY DROPPERS”. We support you fully on your oily journey and you get discounts to our workshops and we also have a closed group on Facebook which you can be part of.
  • You will receive a free ticket to one of our Wellness and Essential Oils Workshops.
  • You will receive a document explaining how essential oils works and how you can use them.
  • You can also take up our offer of joining Karin’s 6-week online Wellness and Essential Oil Coaching program. It’s FREE when you get the pack! (valued at $995!!!)

So, here’s how you do it:

💚 Click on this link and follow the steps to get your pack. I will be notified as you do so and you will also receive a welcome email from us and we will connect.…
💚 You can also give me a call, Karin Hagberg Ph: 0419-362 136 and I can organise it over the phone.
💚Or pop into Aspire Wellbeing, 4/19 Gilbert Street, Torquay.

Young Living is taking 10% off the premium starter packs until the 18th of September, but we will always offer what we offer (see above)

It’s your life, your health? Ask yourself, are you an empowered well-being?

Let’s do this together.

From all my heart,
Ph: 0419 – 362 136


I would like to find out more about how to start my oily journey

14 + 15 =

An amazing New Diffuser – Desert Mist and a Premium Starter Pack

An amazing New Diffuser – Desert Mist and a Premium Starter Pack

Young living has a beautiful new diffuser called Desert Mist! This diffuser also comes in a Premium starter pack.

Young Living’s Desert Mist Ultrasonic Diffuser functions as a humidifier, atomiser, and aroma diffuser in one simple-to-use product. Inspired by the design of a stylish Moroccan trellis, the Desert Mist Diffuser brings an exotic and modern look to any space. It also helps support a natural environment by replacing harmful household fragrance chemicals with naturally derived essential oils.

Using ultrasonic frequency technology, the Desert Mist Diffuser generates waves at 1.7 million per second, breaking down essential oils and water into millions of microparticles, dispersing them into the air, and releasing the oils’ unique constituents. This diffuser is custom designed to diffuse continuously for 5–6 hours on High mode, 8 hours on Low mode, and 10 hours on Intermittent mode.* It also offers 11 individual light settings, including a candle-like flicker mode.

*Run time may vary based on essential oil type and number of drops used.

Your Premium Starter Kit Includes:

  • Desert Mist Diffuser
  • Premium Essential Oils Collection:
    • Lavender 5-ml
    • Peppermint 5-ml
    • Lemon 5-ml
    • Copaiba 5-ml
    • Frankincense 5-ml
    • Thieves® 5-ml
    • Purification® 5-ml
    • R.C.™ 5-ml
    • DiGize 5-ml
    • PanAway® 5-ml
  • Stress Away™ 5-ml
  • AromaGlide™ Roller Fitment
  • Thieves Waterless Hand Purifier – 29.56g
  • 10 Love It & Share It! Sample Business Cards
  • 10 Love It & Share It! Sample Oil Bottles
  • 2 NingXia Red® 60ml ea samples
  • Product Guide and Product Price List
  • Policies and Procedures
  • Application and Agreement form
  • Standard order form
  • Essential Rewards order form

From the 1 – 10th of March 2018 you will receive a FREE Tangerine 5ml oil when purchasing this oil!

For more information please contact me on 0419-362136 or email:

or go to:

Check it out here:

How to Create Powerful Goals Workshop

How to Create Powerful Goals Workshop

The first Workshop at  Aspire Wellbeing was held Thursday the 4th of December.
This workshop was perfect to start the year with as it was all about “How to set Powerful Goals and how to achieve them”.

11 people attended this workshop and they got to create a Vision and Goals and learn strategies how to achieve them. It was a great evening with lots of sharing, learning and reflecting.

Here are some pictures form the night;


One thing of my “Bucket list”

I have a few things on my “Life Wish List” or you may call it “your Bucket list” and one of them was to have some professional photos taken. I can now tick that off my list. I met Ellenor De Boer at one of the Wellbeing Expo’s in Geelong and she had been in my mind ever since. A few months later she posted something about having photos taken on Facebook and I then applied to be one of her ladies she would “glamour up” and she called me up a few weeks later. |

When meeting Ellenor De Boer we discovered that we had a passion in common – rowing.
It was such an exciting day to have the photos taken. The first thing I did was to have my hair curled. Eleanor did my make-up. I kept saying, not too much…I like the “natural” look and she said slightly more is needed when having photos taken.

As she did my make-up we started talking about confidence in women and a little about my story…which she wanted to feature… so here is a little about me; I was born in Sweden 1969 which makes me a proud 48 years young. I came to Australia in 1990 as I competed for the World Rowing Championships. I always had a passion for sports, starting as a 3-year-old doing ballet! I danced Jazz Ballet for years, did Ballet, Athletics, Basketball and at the age of 16 I started Rowing and became a talent very quickly. I also was passionate about theatre and music but Rowing quickly took over and I started representing Sweden. This took me to many places around Europe followed by Australia in 1990. Around that time, I met my x husband that was a rower as well and a few years after – in 1993 our first daughter was born. We moved country when she was only 4 months old. 2 ½ years later our son was born.

I started a career as a Personal Trainer and Masseur in Australia plus a few other jobs within the health and wellness field and in the year 2000 I started my own Health and Personal Training Business. I have always followed my passion. I guess I have enormous determination, perseverance, passion and kept it going even after an extremely devastating divorce. I kept changing, growing and developing to keep my passion in health and wellness. Having a chance to have the photo shoot and tick another thing off my “life Wish List” makes me reflect on life. How did I do it? From an outsider’s view, it might have looked “easy”. I can tell You this, I have experienced heart break beyond this world and challenges. Sometimes I wonder what made me keep going as there was many dark moments. But I kept picking myself up. Shortly after my divorce I decide to write a Book, which also was one of my items on my “life wish list”. I called it “Body Awakening – Balance the body, mind and spirit with Pilates and & an active lifestyle”.

Whilst talking to Ellenor De Boer I realised one thing; that was that I have confidence I can do it. I have an extreme will power. I know that if I can see myself do something in my mind, I know I can do it in real life…I can manifest it. As years have gone by, I have also developed true love for myself. I do appreciate me, for who I am. I can look myself in my eyes and say I love You. I tell myself daily, I love myself. I have learnt through the years that I have to “be there for myself” when no one else is. I have learnt to rely on my own love, rather than being dependent on praise and love from others.
I have through the years realised that I need to nurture all of me – both my body, mind and spirit and accept all of me and be grateful for what I have got and who I am.

I thank my Spirit for being so strong and for getting me through the tough times, and for having the confidence I needed then and now. I see so many women that don’t have enough confidence and don’t love themselves enough. I find it selfish to not love oneself. It’s like cheating on your own spirit. To be happy with oneself and focus on the things that are good and what you love -can transform one’s life.