Wellness starts in your mind. YOU are the most important person when it comes to looking after your own health and body. YOU can improve your wellness by choosing actions and thoughts that take you in the right direction. To achieve wellness you need to have an ongoing healthy relationship with your body, a relationship that is built out of kindness and respect. You also need to have a healthy relationship with your mind. That’s where it all starts.
WE would like to share YOUR journey of taking care of all of yourself; body, mind and spirit.
“Browse through our SHOP for Books, DVDs & other wellness products.”Read More
Join in Aspire PILATES Classes Aspire’s classes will help you improve Your strength, balance,...Read More
Join Karin for a Weekend of WELLNESS – Learn how to maintain a lifestyle...Read More
Do you want to become fitter, healthier, lose weight and become less stressed? Do...Read More
Hi, my name is Karin and I welcome you to my website and blog. I am really passionate about the connection of the body and mind and here I will share with you lifestyle information and products that can assist you with living healthier and becoming happier. It’s about Total Wellbeing – it’s about taking care of “all” of you.
Karin’s new book Body Awakening is an invaluable resource foranyone who is passionate about improving their lifestyle at all levels,including the mind, body and soul. I have been attending Karin’s Pilates classes on the Surf Coast for over two years and it has been an invaluable experience. Karin has enabled me to improve my overall strength, flexibility and core stability. This has provided me with great relief in terms of the chronic lower back injury I am managing. Pilates has also contributed to my overall sense of health and wellbeing. As a teacher, Karin is extremely professional, encouraging and most importantly INSPIRING!- Sue Roberts – Aspire Pilates student and Community Development Practitioner